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Dear parents, as the school year kicks off this September, we enter a month filled with both excitement and a touch of nerves. Between adjusting to new grade levels, finding that school-day rhythm again, and the whirlwind of morning rushes and evening homework routines, life can feel incredibly full.

 

​But dear parents, in the midst of caring for your children, have you taken a moment to care for yourself?

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We invite you to carve out some time and space this first Saturday of the school term. Join us to recharge, practice self-care, and nurture the "inner parent" within you.

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#Emotions #BackToSchool #ParentingStress #SelfCare

Social psychologist Jonathan Haidt explores a profound shift in our society: the decline of a play-based childhood and the rise of a phone-based childhood.

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• The Crisis: Why have smartphones, social media, and Big Tech become the primary drivers of the global youth mental health collapse?

• The Gender Gap: Why does social media disproportionately harm girls?

• The Disconnect: Why are boys increasingly retreating from the real world into virtual spaces?

• The Solution: How can we protect our children—and ourselves?

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In an age dominated by screen-time, how do we confront this "epidemic" of mental health challenges? We invite you to join this seminar led by professional psychotherapists as we navigate the most critical issues facing the "3C Generation."

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#Emotions #ElectronicProducts #InternetGeneration #Parenting

Is there a lingering regret in your heart?

 

Throughout your life, have you ever lost someone, something, or a part of yourself that truly mattered? Through the medium of picture books, we invite you to explore the complex landscape of adult emotions.

 

At every stage of life, we are constantly navigating shifting roles. As we step into these different versions of ourselves, what do we gain—and what must we leave behind? The end of the year is the perfect time to pause, reflect, and gently reorganize your inner world.

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#ArtTherapy #Emotions #SelfExploration #StressRelief

Did you know that colors and drawings hold a special kind of magic? They can help you express the feelings that words sometimes can’t reach.

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We invite you to join our "Magic Tea Party," an experience designed to take you on a journey from mindful awareness to heartfelt expression.

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Throughout these sessions, we will observe artwork and engage in free creation. We will also practice mindful listening and sharing, helping you soothe your emotions and release stress. Over the course of three relaxed art explorations, our goal is for everyone to enjoy the simple joy of connecting through art and conversation.

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Open to both adolescents and adults! Each session lasts two hours, held once a week for three weeks. We’ll even have light refreshments ready for you!

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#ArtTherapy #Emotions #SelfExploration #StressRelief

Dear adult, how long has it been since you last finished reading a book together? Through this brief experience, I hope it will become a priceless treasure in your heart, and that you can always share the joy of reading together with your child!

 

In our shared reading of "Mr. Eggman Is Not Afraid," we discovered that it takes time for us to get back on our feet after being injured. We must personally experience avoidance, struggle, fear, and setbacks, and continuously reflect and learn in the process to develop the ability to overcome fear. A cracked eggshell can be protection, or it can be a limitation.

 

Dialogic reading allows us to reflect on our experiences of facing fear in a joyful and relaxed atmosphere. At the same time, it turns out that reading is no longer boring by using some techniques. If the content of the shared reading can also be connected to real experiences in daily life, both children and adults will be more engaged!

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#Parent-child interaction #Reading together #Picture books #Emotions

In our relentless pace of life, true rest is something that can only be achieved through sheer willpower.

 

Psychotherapist Iny led the participants through various mindfulness activities. Through a three-step breathing exercise, they focused on the rise and fall of their bodies during breathing and the internal changes within.

Next, observe the food. Iny guides participants to first observe the food in front of them visually, then slowly get to know it by smelling it, and finally put it in their mouths to feel the texture of the food with their tongues, observe the secretion of saliva, and then chew and swallow the food.

During the final body scan, participants lay flat on a soft mat and listened to Iny's instructions, starting from the tips of their toes. We consciously perceived the skin and limbs, and the temperature sensations within the body subtly changed. After the activity, some participants shared that they felt a clarity in their minds.

 

Based on feedback from many students at different times, Iny, the therapist, noted that there aren't many Cantonese meditation audio recordings available in Macau. Iny personally recorded several audio clips and made them available on her YouTube channel for students to practice at home when needed. The link is as follows: https://www.youtube.com/@mycomfortmoment

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#Mindfulness #Emotions

Josephine, a psychotherapist, uses her beloved art medium to guide participants in reflecting on the roles they currently play, using picture cards to symbolize their most emotionally charged selves that day. Some participants are tired, some are full of energy, and some are experiencing the loss of a family member… These feelings are all part of ourselves. By drawing for themselves in the present moment, participants give themselves a space to see their hard work and efforts.

 

Next, draw the person you want to be 5-10 years from now, and build a bridge for yourself with magical faith. Hopefully, one day you will reach your ideal destination. This special magic resides within your own heart.

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#ArtTherapy #Emotions

Parenting inevitably has its moments of "slip-ups." This sharing session features a conversation with a therapist to understand children's emotional development and how to help them regulate their emotions. It aims to help you rediscover loving communication from the heart.

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#Parenting #Emotions #Mentalization

Art therapy, a review of the lifeline,

Find the ups and downs in life and replenish yourself with a little energy!

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#ArtTherapy #Emotions #Lifeline

Becoming a parent is an extremely difficult and confusing journey, and we understand the challenges faced by every mother and father. Therefore, we support parents through these activities and continue to accompany them on their parenting journey!

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#ParentSupport #PositiveParenting